How to Save Money on Groceries

The Consumer Price Index data from February 2023 revealed an 11.3 percent increase in the cost of food consumed at home over the past year. Categories witnessing substantial spikes include cereals and bakery products, up 15.6 percent, and dairy products, up 14 percent. With prices soaring across the grocery spectrum, it may seem challenging to keep your budget in check. Nevertheless, with some careful planning and creative thinking, you can effectively cut your grocery expenses.

  1. Take Stock of Your Supplies and Compile a Comprehensive List

    Before embarking on your grocery shopping expedition, it’s wise to assess your current inventory. Instead of mindlessly accumulating surplus loaves of bread or gallons of milk, pay a visit to your refrigerator and pantry. You can either snap a quick photo of your existing provisions or meticulously list down what you genuinely require.

  2. Minimize Your Trips to the Store

    Implementing a strategy advocated by money-saving experts Steve and Annette Economides of, consider minimizing your physical visits to the store. Their reasoning is simple: the fewer times you set foot inside the store, the less likely you are to succumb to impulsive purchases.

  3. Adhere to Your Shopping List

    In the battle against those tempting impulse buys, a well-structured grocery list is your ally. Sticking faithfully to your list can help you resist the allure of overspending. If possible, opt for a solo shopping trip to facilitate a swift in-and-out experience. This minimizes distractions from children who might lobby for items not on your list or within your budget.

  4. Keep a Vigilant Eye on Prices

    In the age of inflation, passive shopping no longer suffices. You must become an active price watchdog, carefully evaluating the costs of items you regularly purchase. This technique is as straightforward as it is effective: stay attentive while you shop. Compare prices at multiple local stores to ascertain where the best deals on specific products are available.

  5. Harness the Power of Sunday Papers (for Coupons)

    Investing in a Sunday paper subscription can be a wise decision, according to Kurt Jetta, the founder of retail and consumer analytics firm TABS Analytics. Sunday paper circulars are teeming with grocery bargains, including enticing “buy one, get one free” offers. While perusing the paper, keep an eye out for coupons that align with your intended purchases.

Nevertheless, be cautious when encountering promotions laden with numerous conditions or challenging redemption processes, as they may entice you to buy more than you require. If you’d rather not spend on Sunday Post or Times subscriptions, check your mailbox for valuable grocery store coupons.

  1. Exercise Caution with Online Grocery Shopping

    While online grocery services and subscriptions offer undeniable convenience, they can also drain your finances. Kurt Jetta issues a word of warning regarding the potential pitfalls. Shopping online may limit your options when it comes to product sizes, potentially pushing you toward larger, more expensive alternatives. Furthermore, certain Amazon grocery orders are fulfilled by third-party sellers, potentially incurring additional shipping costs that contribute to your overall bill.

  1. Assess Your Consumption Rate

    Understanding your consumption rate, as suggested by Steve and Annette Economides, involves gauging how quickly you deplete various products. With this awareness, you can make well-informed decisions regarding your purchases to capitalize on deals.

For instance, if you have the freezer space to accommodate extra sale-priced chickens, go ahead. However, when it comes to items like bagged chopped salad, be cautious. Buying more than you can consume before the expiration date could lead to overspending.

  1. Leverage Your Brand Loyalty

    Chances are you already have preferred brands for certain products, be it potato chips or laundry detergent. Utilize your brand loyalty to your advantage.

Follow your favorite brands on social media platforms or subscribe to their mailing lists. Subscribers often receive exclusive deals and offers directly in their email inboxes. For example, Tide regularly sends exclusive laundry detergent deals to its email subscribers, while Seltzer brand Spindrift extends a generous 10% discount on your initial order when you join their mailing list.

  1. Embrace Generic Alternatives

    However, your brand preferences should not deter you from exploring other options. For some products, brand names are not a necessity. Kurt Jetta suggests that “value” labels offer a more budget-friendly substitute for premium brands.

For instance, if you’re indifferent about which hair product you use, you might consider trying a budget brand like Suave or the store’s own generic version of Head & Shoulders available at retailers such as Target.

  1. Use Credit Cards Strategically

    Examine the credit cards you possess to determine if they offer cashback rewards or other benefits for grocery shopping. Keep an eye out for specifics like spending limits, potential annual fees, and rotating categories. Rewards credit cards can yield significant returns, ranging from 1% to 6%, potentially saving you hundreds of dollars annually on your grocery expenses. To maximize these rewards, ensure you clear your card balance in full each month to avoid interest charges that could erode your savings.

  2. Establish a Local Supermarket Routine

    Optimize your grocery shopping strategy by distributing your purchases across multiple stores to pinpoint the best deals. Tailor your shopping destinations to specific categories to take full advantage of discounts. For instance, one week you might visit Trader Joe’s for cost-effective ground coffee and frozen prepared meals, while the following week, Aldi may offer great deals on center-store items like boxed cereals and snacks. This dynamic approach allows you to procure meat and produce where they are freshest and most affordable. For items you can stock and utilize over time, consider a monthly visit to a wholesale club.

  3. Explore Wholesale Memberships

    Warehouse clubs such as Costco, Sam’s Club, and BJ’s Wholesale Club provide food in bulk at cost-effective unit prices, making them particularly appealing for larger families. Consider investing in a warehouse club membership if you have the storage capacity for substantial quantities of food or plan to stock up on non-perishable essentials like paper towels and toilet paper. Keep in mind that warehouse memberships entail an annual fee, so assess whether your shopping frequency will yield more significant grocery savings than the membership cost. Additionally, explore any potential benefits like reduced gas prices offered by these warehouse clubs.

  4. Scrutinize the Price per Unit

    Monitor the cost-effectiveness of your purchases by examining the price per unit (ounce, pound, gram, etc.), often displayed on or near the product’s pricing information. You can also employ a unit price calculator to gauge the cost per unit, providing valuable insights into your shopping decisions. The knowledge of price per unit is invaluable, particularly when identical products are available in various sizes.

It’s worth noting that prices can fluctuate within the same store. Kurt Jetta highlights that in-season produce tends to be more affordable, while out-of-season fruits and vegetables may incur additional costs.

  1. Master Sale Cycles

    Holidays like Christmas, Easter, Valentine’s Day, and Halloween are synonymous with discounted candy sales. Savvy shoppers can secure bargains by perusing the clearance section after these festivities have concluded. Retailers often significantly reduce the prices of seasonal merchandise, enabling you to stock up on treats at a fraction of the regular cost.

For monthly shoppers, there’s an insider tip from Kurt Jetta: consider visiting the supermarket early in the month. Jetta points out that many retailers offer better deals during the initial weeks of the month, driven by the paycheck cycle. These stores tend to compete for customer traffic when consumers have just received their paychecks.

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